Diet plays an important role in maintaining the health o your skin. Your nutritional diet will consist o liberal quantities o seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like skimmed milk, vegetable oils, yoghurt, honey and yeast.
The Vitamin Power: If your skin is unusually dry and rough and have blackheads and white heads, you are probably lacking sufficient Vitamin A. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal while B2 or Riboflavin deficiency can lead to brown pigmentation and oily skin. Severe deficiency of riboflavin causes the skin under the nose and at the corners of the eyes and mouth to crack and become sore. So, diet that is rich in Vitamin B can go a long way in skin health. The antioxidants in Vitamin C are involved in the formation of collagen, and protein that bind cells and tissues together keeping your skin firm and wrinkle-free.
The Trick: One of the important food item in this connection is brewer’s yeast. Even the person whose skin seems smooth and healthy usually notices improvement in texture and glow, a week after adding two or more table spoons of brewer’s yeast to the daily diet. Take a table spoon of yeast stirred into citrus juice or water after each meal, between meals, and before retiring. Also citrus foods like oranges, grape fruit, strawberries, kiwis, and broccoli play an important role in keeping your skin looking young.
Culprits: Food like white flour, sugar and eatables made with them, also tea, coffee, and soft drinks deplete energy and dehydrate your skin. Replace refined carbohydrate foods like white bread, cookies and pasta with their whole grain cousins that work as fibre as well as antioxidants. Whole grain helps eliminate toxins and acts as a detoxified agent for your body.
The Vitamin Power: If your skin is unusually dry and rough and have blackheads and white heads, you are probably lacking sufficient Vitamin A. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal while B2 or Riboflavin deficiency can lead to brown pigmentation and oily skin. Severe deficiency of riboflavin causes the skin under the nose and at the corners of the eyes and mouth to crack and become sore. So, diet that is rich in Vitamin B can go a long way in skin health. The antioxidants in Vitamin C are involved in the formation of collagen, and protein that bind cells and tissues together keeping your skin firm and wrinkle-free.
The Trick: One of the important food item in this connection is brewer’s yeast. Even the person whose skin seems smooth and healthy usually notices improvement in texture and glow, a week after adding two or more table spoons of brewer’s yeast to the daily diet. Take a table spoon of yeast stirred into citrus juice or water after each meal, between meals, and before retiring. Also citrus foods like oranges, grape fruit, strawberries, kiwis, and broccoli play an important role in keeping your skin looking young.
Culprits: Food like white flour, sugar and eatables made with them, also tea, coffee, and soft drinks deplete energy and dehydrate your skin. Replace refined carbohydrate foods like white bread, cookies and pasta with their whole grain cousins that work as fibre as well as antioxidants. Whole grain helps eliminate toxins and acts as a detoxified agent for your body.
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