Vitamins help us get energy from food and enable growth and repair of skin, bone and muscle.
There are 13 vitamins that our bodies cannot produce; we need to eat them.
The 4 fat-soluble vitamins that can be stored for longer periods of time in the body are A, D, E and K.
The 9 water soluble vitamins that cannot be stored in the body and deplete quickly are B-vitamins and vitamin C.
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